VEGETABLES STEW WITH ZUCCHINI vs ORGANIC CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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VEGETABLES STEW WITH ZUCCHINI wins in 5 out of 10 nutrient categories
VEGETABLES STEW WITH ZUCCHINI: 5
vs
ORGANIC CHICKEN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | VEGETABLES STEW WITH ZUCCHINI | ORGANIC CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 36 cal | 71 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 5.4 g | 12.6 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES STEW WITH ZUCCHINI | ORGANIC CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 339 MG | 31 MG |