VEGETABLES STEAM IN BAG BROCCOLI FLORETS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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VEGETABLES STEAM IN BAG BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
VEGETABLES STEAM IN BAG BROCCOLI FLORETS: 6
vs
MIXED VEGETABLES CARROTS: 1
(4 ties)
Overview
| Nutrient | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 67 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 5.6 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLES STEAM IN BAG BROCCOLI FLORETS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 222 MG | 167 MG | |
| Sodium, Na | 22 MG | 17 MG |