VEGETABLES QUINOA vs RED BEANS SEDA
Nutrition comparison per 100 g serving
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RED BEANS SEDA wins in 7 out of 10 nutrient categories
VEGETABLES QUINOA: 2
vs
RED BEANS SEDA: 7
(1 ties)
Overview
| Nutrient | VEGETABLES QUINOA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calories | 349 cal | 343 cal | |
| Protein | 11.6 g | 22.9 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES QUINOA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 3.4 MG |
Minerals
| Mineral | VEGETABLES QUINOA | RED BEANS SEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Sodium, Na | 105 MG | 0 MG |