VEGETABLES QUINOA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
VEGETABLES QUINOA: 3
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | VEGETABLES QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 229 cal | |
| Protein | 11.6 g | 22.9 g | |
| Carbs | 67.4 g | 60 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLES QUINOA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 105 MG | 14 MG |