VEGETABLES IN SAUCE BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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VEGETABLES IN SAUCE BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLES IN SAUCE BROCCOLI: 6
vs
STEAMIN' EASY: 3
(2 ties)
Overview
| Nutrient | VEGETABLES IN SAUCE BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 7.0 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN SAUCE BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 0 MG |
Minerals
| Mineral | VEGETABLES IN SAUCE BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 243 MG | 29 MG |