VEGETABLES IN SAUCE BROCCOLI vs GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE
Nutrition comparison per 100 g serving
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GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE wins in 5 out of 11 nutrient categories
VEGETABLES IN SAUCE BROCCOLI: 4
vs
GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE: 5
(2 ties)
Overview
| Nutrient | VEGETABLES IN SAUCE BROCCOLI | GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES IN SAUCE BROCCOLI | GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.9 MG | 21.2 MG |
Minerals
| Mineral | VEGETABLES IN SAUCE BROCCOLI | GREENHOUSE GROWN CALIFORNIA BLEND VEGITABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 243 MG | 41 MG |