VEGETABLES FOR SOUP vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 4 out of 10 nutrient categories
VEGETABLES FOR SOUP: 3
vs
STEAMABLE SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 57 cal | 79 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 11.4 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.7 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 51 MG | 0 MG |