VEGETABLES FOR SOUP vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 7 out of 10 nutrient categories
VEGETABLES FOR SOUP: 0
vs
ITALIAN STYLE BLEND: 7
(3 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 2.3 g | 2.3 g | |
| Carbs | 11.4 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.3 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 63 MG |