VEGETABLES FOR SOUP vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 5 out of 11 nutrient categories
VEGETABLES FOR SOUP: 2
vs
CRINKLE CUT CARROTS: 5
(4 ties)
Overview
| Nutrient | VEGETABLES FOR SOUP | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 35 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR SOUP | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLES FOR SOUP | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 51 MG | 53 MG |