VEGETABLES FOR GRILLING vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLES FOR GRILLING wins in 6 out of 12 nutrient categories
VEGETABLES FOR GRILLING: 6
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 61 cal | 67 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 10.8 g | 11.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 419 MG | 17 MG |