VEGETABLES FOR GRILLING BROCCOLI vs PEELED RED APPLE SLICES
Nutrition comparison per 100 g serving
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VEGETABLES FOR GRILLING BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLES FOR GRILLING BROCCOLI: 6
vs
PEELED RED APPLE SLICES: 4
(1 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING BROCCOLI | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 8.1 g | 12.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES FOR GRILLING BROCCOLI | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | VEGETABLES FOR GRILLING BROCCOLI | PEELED RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 247 MG | 89 MG | |
| Sodium, Na | 471 MG | 0 MG |