VEGETABLES FOR GRILLING BROCCOLI vs CAULIFLOWER CRUMBLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 7 out of 10 nutrient categories
VEGETABLES FOR GRILLING BROCCOLI: 2
vs
CAULIFLOWER CRUMBLES: 7
(1 ties)
Overview
| Nutrient | VEGETABLES FOR GRILLING BROCCOLI | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 8.1 g | 3.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLES FOR GRILLING BROCCOLI | CAULIFLOWER CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 247 MG | 332 MG | |
| Sodium, Na | 471 MG | 18 MG |