VEGETABLES CHIPS vs SWEET POTATO SKINS
Nutrition comparison per 100 g serving
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VEGETABLES CHIPS wins in 8 out of 12 nutrient categories
VEGETABLES CHIPS: 8
vs
SWEET POTATO SKINS: 1
(3 ties)
Overview
| Nutrient | VEGETABLES CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 64.3 MG | 12.9 MG |
Minerals
| Mineral | VEGETABLES CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 393 MG |