VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL vs ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL: 5
vs
ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 84 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 19.1 g | 9.2 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | ROTISSERIE SEASONED TURKEY TENDERLOIN WITH DICED RED SKIN & SWEET POTATOES AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 258 MG | 238 MG |