VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL vs EGG
Nutrition comparison per 100 g serving
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VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL wins in 6 out of 11 nutrient categories
VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 129 cal | 234 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 19.1 g | 28.1 g | |
| Fat | 3.9 g | 9.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLES AND BEANS WITH RICE TOPPED WITH CHEESE AND A ENCHILADA SAUCE BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 258 MG | 391 MG |