VEGETABLE WITH RANCH DIP vs BUTTERNUT SQUASH VEGGIES NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE WITH RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE WITH RANCH DIP: 5
vs
BUTTERNUT SQUASH VEGGIES NOODLES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Calories | 84 cal | 90 cal | |
| Protein | 3.4 g | 2 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 2.4 MG |
Minerals
| Mineral | VEGETABLE WITH RANCH DIP | BUTTERNUT SQUASH VEGGIES NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 227 MG | 55 MG |