VEGETABLE WITH GREEN AND RED PEPPERS vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE DICED HAM wins in 7 out of 11 nutrient categories
VEGETABLE WITH GREEN AND RED PEPPERS: 3
vs
HAWAIIAN STYLE DICED HAM: 7
(1 ties)
Overview
| Nutrient | VEGETABLE WITH GREEN AND RED PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 226 cal | 217 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 30.8 g | 25.2 g | |
| Fat | 9.4 g | 8.4 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE WITH GREEN AND RED PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE WITH GREEN AND RED PEPPERS | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 522 MG | 517 MG |