VEGETABLE TUNA DELUXE vs GREEN CHILIES
Nutrition comparison per 100 g serving
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GREEN CHILIES wins in 5 out of 12 nutrient categories
VEGETABLE TUNA DELUXE: 3
vs
GREEN CHILIES: 5
(4 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 309 cal | 17 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 30.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TUNA DELUXE | GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 291 MG | 367 MG |