VEGETABLE TUNA DELUXE vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH ONIONS wins in 5 out of 12 nutrient categories
VEGETABLE TUNA DELUXE: 4
vs
BRUSCHETTA WITH ONIONS: 5
(3 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 309 cal | 32 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 3.6 g | 6.4 g | |
| Fat | 30.9 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TUNA DELUXE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 190 MG | |
| Sodium, Na | 291 MG | 206 MG |