VEGETABLE TUNA DELUXE vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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VEGETABLE TUNA DELUXE wins in 5 out of 11 nutrient categories
VEGETABLE TUNA DELUXE: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 280 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 30.9 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TUNA DELUXE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 327 MG | 730 MG |