VEGETABLE TUNA DELUXE vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH MACARONI SALAD wins in 5 out of 11 nutrient categories
VEGETABLE TUNA DELUXE: 4
vs
AMISH MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | VEGETABLE TUNA DELUXE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 309 cal | 220 cal | |
| Protein | 9.1 g | 4.1 g | |
| Carbs | 3.6 g | 22.8 g | |
| Fat | 30.9 g | 12.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TUNA DELUXE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE TUNA DELUXE | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 327 MG | 333 MG |