VEGETABLE TRAY WITH RANCH DIP vs MAPLE BOURBON BACON ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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MAPLE BOURBON BACON ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 3
vs
MAPLE BOURBON BACON ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | MAPLE BOURBON BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 7.3 g | 12 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | MAPLE BOURBON BACON ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 227 MG | 250 MG | |
| Sodium, Na | 191 MG | 240 MG |