VEGETABLE TRAY WITH RANCH DIP vs CHEESY BROCCOLI & CAULIFLOWER BOWL
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI & CAULIFLOWER BOWL wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 4
vs
CHEESY BROCCOLI & CAULIFLOWER BOWL: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 7.3 g | 4.8 g | |
| Fat | 7.3 g | 3.0 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | CHEESY BROCCOLI & CAULIFLOWER BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 227 MG | 263 MG | |
| Sodium, Na | 191 MG | 138 MG |