VEGETABLE TRAY WITH RANCH DIP vs SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 533 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 8.2 g | 40 g | |
| Fat | 8.2 g | 40 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | SQUASH NOODLES FEATURING SUN-DRIED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 188 MG | 1,867 MG |