VEGETABLE TRAY WITH RANCH DIP vs SKEWERED VEGETABLE KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 6
vs
SKEWERED VEGETABLE KABOBS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | SKEWERED VEGETABLE KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 0 MG |