VEGETABLE TRAY WITH RANCH DIP vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 11 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 2
vs
GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 341 MG | 6 MG |