VEGETABLE TRAY WITH RANCH DIP vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH RANCH DIP: 5
vs
FRESH MATCHSTICK CARROTS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH RANCH DIP | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH RANCH DIP | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 294 MG | 318 MG | |
| Sodium, Na | 341 MG | 76 MG |