VEGETABLE TRAY WITH ORGANIC RANCH DIP vs CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH ORGANIC RANCH DIP: 4
vs
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 4
(3 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH ORGANIC RANCH DIP | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 306 MG | 29 MG |