VEGETABLE TRAY WITH HUMMUS CARROTS vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH HUMMUS CARROTS wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH HUMMUS CARROTS: 6
vs
GEMSTONE POTATOES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH HUMMUS CARROTS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 545 cal | 71 cal | |
| Protein | 18.2 g | 1.8 g | |
| Carbs | 72.7 g | 15.9 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 18.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH HUMMUS CARROTS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH HUMMUS CARROTS | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 9 MG | |
| Iron, Fe | 9.1 MG | 0.9 MG | |
| Potassium, K | 2,327 MG | 407 MG | |
| Sodium, Na | 909 MG | 16 MG |