VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 6
vs
SWEET POTATO NOODLES: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 221 MG | 53 MG |