VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs SWEET KALE SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 5
vs
SWEET KALE SHREDDED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 5.3 g | 14 g | |
| Fat | 4.4 g | 10 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | SWEET KALE SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 221 MG | 170 MG |