VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs MIX STUFFING
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 7
vs
MIX STUFFING: 3
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | MIX STUFFING | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | MIX STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | MIX STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 221 MG | 41 MG |