VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs CELERY HEARTS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 5
vs
CELERY HEARTS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 19 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 5.3 g | 2.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 221 MG | 81 MG |