VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP vs AMERICAN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN ROMAINE LETTUCE wins in 6 out of 13 nutrient categories
VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP: 5
vs
AMERICAN ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 55.3 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH GREEK YOGURT RANCH DIP | AMERICAN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 221 MG | 18 MG |