VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs GOURMET TRIPLE MIX
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP wins in 5 out of 11 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 5
vs
GOURMET TRIPLE MIX: 4
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Calories | 153 cal | 518 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 8.2 g | 67.9 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | GOURMET TRIPLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 247 MG | 500 MG |