VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 2
vs
BROCCOLI & CARROTS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 285 MG | |
| Sodium, Na | 247 MG | 53 MG |