VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP: 3
vs
ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 153 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH EVERYTHING SEASONED RANCH DIP | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 247 MG | 0 MG |