VEGETABLE TRAY WITH DIP vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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SWEET AND SMOKY SQUASH AND CARROTS wins in 6 out of 11 nutrient categories
VEGETABLE TRAY WITH DIP: 4
vs
SWEET AND SMOKY SQUASH AND CARROTS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH DIP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.1 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH DIP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH DIP | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 139 MG | 29 MG |