VEGETABLE TRAY WITH DIP vs RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE wins in 7 out of 11 nutrient categories
VEGETABLE TRAY WITH DIP: 3
vs
RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE: 7
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH DIP | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 1.7 g | 5.9 g | |
| Carbs | 6.1 g | 7.7 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH DIP | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | VEGETABLE TRAY WITH DIP | RISOTTO STYLE ENGLISH PEAS BRUSSELS SPROUTS MINT CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 139 MG | 147 MG |