VEGETABLE TRAY WITH DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 12 nutrient categories
VEGETABLE TRAY WITH DIP: 1
vs
BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 61 cal | 24 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | VEGETABLE TRAY WITH DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 243 MG | 553 MG | |
| Sodium, Na | 139 MG | 76 MG |