VEGETABLE TRAY WITH BUTTERMILK RANCH DIP vs SWEET CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH BUTTERMILK RANCH DIP wins in 6 out of 10 nutrient categories
VEGETABLE TRAY WITH BUTTERMILK RANCH DIP: 6
vs
SWEET CARROTS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 6.2 g | 6.6 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | VEGETABLE TRAY WITH BUTTERMILK RANCH DIP | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 204 MG | 177 MG |