VEGETABLE TRAY vs CHILI LIME SWEET POTATOES
Nutrition comparison per 100 g serving
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CHILI LIME SWEET POTATOES wins in 6 out of 11 nutrient categories
VEGETABLE TRAY: 4
vs
CHILI LIME SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 121 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE TRAY | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 53 MG | 86 MG |