VEGETABLE TRAY vs APPLE
Nutrition comparison per 100 g serving
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VEGETABLE TRAY wins in 8 out of 11 nutrient categories
VEGETABLE TRAY: 8
vs
APPLE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE TRAY | APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.1 MG |
Minerals
| Mineral | VEGETABLE TRAY | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 53 MG | 0 MG |