VEGETABLE TRAY vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY wins in 7 out of 10 nutrient categories
VEGETABLE TRAY: 7
vs
PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | VEGETABLE TRAY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TRAY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 25.7 MG |
Minerals
| Mineral | VEGETABLE TRAY | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 47 MG | 0 MG |