VEGETABLE TAN TAN RAMEN BOWL WITH TOFU vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE TAN TAN RAMEN BOWL WITH TOFU: 5
vs
CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE TAN TAN RAMEN BOWL WITH TOFU | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 124 cal | 159 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 17.1 g | 15.9 g | |
| Fat | 4.1 g | 6.5 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE TAN TAN RAMEN BOWL WITH TOFU | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | VEGETABLE TAN TAN RAMEN BOWL WITH TOFU | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 365 MG | 324 MG |