VEGETABLE SUSHI WITH AVOCADO vs SPICY TUNA ROLL
Nutrition comparison per 100 g serving
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VEGETABLE SUSHI WITH AVOCADO wins in 7 out of 11 nutrient categories
VEGETABLE SUSHI WITH AVOCADO: 7
vs
SPICY TUNA ROLL: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SUSHI WITH AVOCADO | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 126 cal | 175 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 24.7 g | 16.7 g | |
| Fat | 1.8 g | 7.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SUSHI WITH AVOCADO | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE SUSHI WITH AVOCADO | SPICY TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 395 MG | 217 MG |