VEGETABLE STOCK vs HEARTS OF PALM SOUP
Nutrition comparison per 100 g serving
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HEARTS OF PALM SOUP wins in 6 out of 10 nutrient categories
VEGETABLE STOCK: 3
vs
HEARTS OF PALM SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STOCK | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calories | 13 cal | 27 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.4 g | 2.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE STOCK | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 327 MG | 234 MG |