VEGETABLE STOCK vs CREAM OF MUSHROOM
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM wins in 6 out of 13 nutrient categories
VEGETABLE STOCK: 5
vs
CREAM OF MUSHROOM: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STOCK | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calories | 13 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.4 g | 5.4 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.5 MG |
Minerals
| Mineral | VEGETABLE STOCK | CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 327 MG | 304 MG |