VEGETABLE STOCK vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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VEGETABLE STOCK wins in 5 out of 10 nutrient categories
VEGETABLE STOCK: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETABLE STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 13 cal | 33 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.4 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 327 MG | 196 MG |