VEGETABLE STOCK vs BONE BROTH
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STOCK wins in 5 out of 11 nutrient categories
VEGETABLE STOCK: 5
vs
BONE BROTH: 1
(5 ties)
Overview
| Nutrient | VEGETABLE STOCK | BONE BROTH | Winner |
|---|---|---|---|
| Calories | 6 cal | 34 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 1.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STOCK | BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 237 MG | 143 MG |